Hey everyone,Its been awhile,However Its been a journey for me.
I’m sure I have lost many followers,However,I am determined to move on and gain new one’s.
Today, I will discuss how journaling has helped me to cope with things and how it can help you to cope with everything going on in your life as well.
I will do the bullet point method so that,you can read quickly and grasp the concept easily,ok.
☺Journaling is a great way to have that special,dreamy friend but that friend is your notebook,diary or journal.Whatever, you like to call, it is fine.
☺To journal you don’t need a teacher or know any special writing technique to write.You just write whatever,comes through your mind;simple as that.
☺Do not worry about what someone may feel or say,grammar,etc. This is your special uncensored place. To feel your truth.
☺Writing is like talking to god (those that are spiritual). I have hundreds of diaries or journals. Sometimes,I write for days ;sometimes non at all for weeks or months. And guess what? That is ok.
🤗Journaling is totally all therapeutic.
Sometimes,I read what I write,sometimes I dont.
😇Journaling is healing,de-stressor for the brain and helps release your brain from thoughts you would normally try to force yourself to remember.
I have a notebook or journal with a smooth writing pen,everywhere.
📖I have one in my bed
📖I have one in the bathroom
📖I have one in the kitchen
📖I have One on my table
📖I carry one in my backpack or bag
📃I do this so I don’t forget and try to force myself to remember things,I know for certain I would. And I do it to take care of my brain that we often times overly use.
📃Also, some journals I do not complete. I don’t complete certain journals because I feel that particular phase or moment has ended and that’s that.
📃✒Honestly, I use to feel obligated to complete a journal. No! If you feel you are done and would like to close that chapter within that journal;feel free to do so,no pressure.
✒Happy #journaling n healing☺
Feel free to comment,follow,or like this post.
Until next time,keep writing🤗